Incorporating Self-Care into the Workplace

Incorporating Self-Care into the Workplace   Self-care has become a hot topic in the media as people are trying to be more intentional about taking care of their mental and physical health. It is both the right and the responsibility of the employee to take care of themselves, but employers can take steps to ensure […]

Making Connections: How to Effectively Network

Making Connections: How to Effectively Network     The first step in successful networking is identifying what you want in a connection; relationships take energy and you have to be willing to put in the effort into the connections which will make a difference. Be sure to spend some time and physically write down the […]


 First Day Prep for Candidates               Do not be late. Prove to yourself, your superiors and your fellow colleagues that you are serious about the role, the company, and the responsibilities. Showing up late will only result in disconnection between your peers and could result in more severe consequences. […]

Benefits of a Well-Done To-Do List

    Benefits of a Well-Done To-Do List There have been countless articles written about the power of a to-do list and creating tangible goals. With all of the focus and time spent on this topic, why do people still struggle to understand the power of a well-done to-do list? The reason is that people just […]

Three Tips to Deal with Difficult Co-Workers

        Three Tips to Deal with Difficult Co-Workers   Working in any job can be difficult but when adding in office politics, work can become almost impossible. Everyone has different personalities and it can be hard to navigate difficult coworkers on a daily basis. Here are three tips to help deal with […]

The 3 Ways to Maximize the Value of Breaks

Taking breaks throughout the work day actually increases productivity in the workplace by helping employees refocus their attention on the tasks at hand. Here are three ways to maximize the value of breaks to ensure increased productivity: 1.   Get Moving Sitting at a desk can get redundant, which allows you to lose focus of what […]

Five Easy Ways to Improve Your Productivity at Work

By: Len Adams, CPC, CTS You spend only a certain amount of time in the office. It would be a bad idea if your concentration is spiraling, not being able to focus on one task. You would end up missing deadlines or rushing to meet them. Are there times when you find yourself mindlessly clicking […]

Survival Guide to Life – Society

Society Call your family often. Each day give something good to others. Forgive everyone for everything. Spend time with people over the age of 70 & under the age of 6. Try to make at least 3 people smile each day. What other people think of you is none of your business. Your job won’t […]

Survival Guide to Life- Personality

Personality Don’t compare your life to others’. You have no idea what their journey is all about. Instead invest your energy in the positive present moment. Don’t have negative thoughts or things you cannot control. Don’t over do. Keep your limits. Don’t take yourself so seriously. No one else does. Don’t waste your precious energy […]

Survival Guide to Life- Health

Author Unknown Health Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants Eat less food that is manufactured in plants. Live with the 3 E’s – Energy, Enthusiasm, and Empathy. Make time to practice meditation, yoga, and […]